Movie Lunch Box
Here’s a lunchbox for those big exam days to help keep energy levels up. Plus, don’t forget that breakfast and healthy snacks can help improve memory.
- Snack
Oatcakes and cheese portion - The main event
Rice salad with peas, carrots and flaked tuna Pitta bread fingers - Fruit
Apple
Box of raisins - Drink
Capri-Sun 100% Orange Juice - Extras
Milkshake
Lunchboxes
Food facts
- Rice, pitta bread, peas and raisins contain carbohydrate. Eating foods containing carbohydrate can help improve memory
- Oatcakes and cheese, apple and raisins to snack on - Eating breakfast and regular meals and snacks throughout the day can increase memory and ability to perform tasks
- Milkshake is nutritious and easy to drink – even when exam nerves kick in
