Movie Lunch Box
Try this lunchbox for steady blood sugar levels. Plus, the fatty acids are great for brain function.
- The main event
Lean ham and tomato sandwiches, made with wholegrain bread Sticks of vegetables such as carrot, cucumber, celery and red pepper
Sunflower and pumpkin seeds and raisins
- Yoghurt, wholegrain bread and vegetables can help to sustain steady blood sugar levels and keep energy levels balanced.
- Essential fatty acids from seeds play a crucial role in brain function as well as normal growth and development
- Easy to eat