Vegetarian Lunch Box
You don’t need meat for a nutritionally balanced meal – here we use beans, nuts and yoghurt to deliver iron and protein.
- Snack
Pot of yoghurt - The main event
Wholemeal pitta bread stuffed with hummus, cooked spicy red kidney beans, tomato, cucumber, lettuce and alfalfa - Fruit
Tub of fruit salad - Drink
Capri-Sun 100% orange juice - Extras
Small tub/bag of unsalted mixed nuts and raisins
Lunchboxes
Food facts
- Red kidney beans contain iron – fruit salad and orange juice provide vitamin C to aid iron absorption
- Yoghurt contains calcium which as part of a healthy balanced diet helps build strong bones
- Plenty of fruit and vegetables to help towards the ‘5-A-Day’ target
- Protein for growth and development in beans, nuts and yoghurt
